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Background: There is a growing recognition that environmental de impacts health and well-being. Nature contact is a de feature or exposure that is especially important in public health and healthcare. To date, there are limited findings on the impact of nature sounds. Objective: This experimental study was deed to examine the effect of nature sounds on physiological and psychological stress. Pre- and postdata were collected including muscle tension electromyogrampulse rate, and self-reported stress.

: With the exception of pulse rate, there were no statistical differences in baseline or demographics among groups. A paired t-test by group showed a decrease in muscle tension, pulse rate, and self-reported stress in the nature group and no ificant differences in the control or the classical music groups. The ificant reduction in muscle tension occurred at least by 7 min of listening to the nature sound.

Conclusion: This study highlights the potential benefit of even very brief less than 7 min exposure to nature sounds. Brief nature sound "booster breaks" are a promising area for future research with important practical implications. Keywords: evidenced-based environmental de; nature contact; office; public health; stress reduction; waiting room; wellness by de.

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Save Cancel. Create a file for external citation management software Create file Cancel. of items displayed: 5 10 15 20 50 Create RSS Cancel. RSS Link Copy. Full text links Cite Display options Display options. Abstract Background: There is a growing recognition that environmental de impacts health and well-being.

Similar articles The effect of nature sounds on physiological indicators among patients in the cardiac care unit. Ghezeljeh TN, et al.

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Complement Ther Clin Pract. Epub Sep Effect of the combination of music and nature sounds on pain and anxiety in cardiac surgical patients: a randomized study. Bauer BA, et al. Altern Ther Health Med. Nozaki H, et al. J Hum Ergol Tokyo.

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PMID: Exploring the effect of sound and music on health in hospital settings: A narrative review. Iyendo TO. Int J Nurs Stud. Epub Aug PMID: Review.

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Sound as a supportive de intervention for improving health care experience in the clinical ecosystem: A qualitative study. See all similar articles. Ratcliffe E. Front Psychol.

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Gritzka S, et al. Front Psychiatry. Effect of music listening on hypertonia in neurologically impaired patients-systematic review.

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Van Criekinge T, et al. Beckwith N, et al. J Community Health. MeSH terms Electromyography Actions. Female Actions. Humans Actions. Male Actions. Self Report Actions. Young Adult Actions. Related information MedGen. Full text links [x] Atypon.

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